Category: Blog

Posts for the BLOG section

Balance Is The New Strength

Balance Is The New Strength

Breathing #blowbeforeyougo #umbrellabreath #balanceisthenewstrength Breathing is a function of your autonomic nervous…

Getting to know your core + floor like never before..

Getting to know your core + floor like never before..

Want to know some easy ways to get your pelvic floor & core working for you correctly again? Have a read!

The Fight Against The Flight

The Fight Against The Flight

You’ve heard about the “fight or flight” mode before. You’ve lived in…

How Do You Poo?

How Do You Poo?

There is a secret to ‘pooing posture’ that the Western World has forgotten.